Terrific Keto Recipe: Chicken, Pecan and Kale Salad

  Love keto salads as much as we do? Then you are sure to enjoy our chicken, pecan, and kale salad! For this amazing salad, you will need INGREDIENTS 1.5 lb chicken breast 3 ribs celery, diced 1/2 cup mayo 2 tsp brown mustard 1/2 tsp pink Himalayan salt 2 tbsp fresh dill, chopped 1/4 […]

Keto-Friendly Cobb Salad w/ Ranch Dressing

What better way to spend a perfect fall afternoon with the family than eating this keto-friendly, crispy, and delicious cobb salad with ranch dressing! INGREDIENTS  Ranch dressing  3 tbsp mayonnaise  1 tbsp ranch seasoning  2 tbsp water  salt and ground black pepper  2 eggs  3 oz. bacon  ¾ lb rotisserie chicken, cut into smaller pieces  […]

Garden Veggie Dill Dip

Looking for something healthy to bring to the Super Bowl Party this year? This dip is perfect with a side of veggie dippers! Ingredients 1.5 cups non-fat sour cream 1/2 cup plain nonfat Greek yogurt 1 tsp fresh minced garlic 1 tsp dried minced onion 1/4 tsp dried dill 1/2 tsp sea salt 2 TBSP […]

Healthy Ranch Dressing

  Eat ranch dressing and still lose weight with this healthy ranch dressing recipe! INGREDIENTS 2 cups Fat Free Cottage Cheese 1 Ranch dressing seasoning packet 1 tbsp. olive oil DIRECTIONS 1.      Puree the cottage cheese in a blender using water to achieve desired consistency. 2.      Add 1 tbsp. olive oil and entire ranch seasoning […]

Slimming Spring Garlantro Salad

heart-healthy gralantro (Garlic & Cilantro) has the perfect blend cilantro and garlic that’ll make your tastebuds cry for more.

Weight Loss Friendly Garden Penne Salad

This slimming, delicious Garden Penne Salad is loaded with old-world Italian flavor and bright citrus making it the perfect dish for a summer lunch with friends on the patio.

Oregon Summer Salad That’ll Keep You Slim

  With summer just around the corner, we can’t help but dream of beautiful and calm summer evenings. Bring on the sun-kissed shoulders, light that stretches late, and cool evenings with simply grilled dinners paired with a light salad. Like this one. It’s incredibly easy to make and tastes divine! Servings: 2 Calories: 250 Carbs: 16g […]

Spring Lemon Basil Vinaigrette & Marinade

A simple HCG friendly dressing that is light, refreshing and flavorful! It pairs well with a spring salad or can be used as a marinade.