MYTH: Skipping breakfast will boost weight loss.
FACT: Skipping breakfast will lead to weight gain, elevated cholesterol & a slower metabolism.
Read more to find out the best breakfast foods for weight loss!
At MD Diet, we’ve come up with some “swaptions”. Swap + Options = Swaptions! You can still enjoy the holidays and stick to your weight loss plan too. These tips will sleigh you!
Many people face dilemmas in their weight loss journey without realizing what could very likely be the culprit: sleep, or rather, lack thereof.
Weight loss is no easy feat. It’s important to REALLY know what on your plate for lunch? Well, you’re going to want to.
5 Healthy Halloween snacks. No tricks here. These healthy Halloween recipes make it more than possible to have a frightfully-fun night.
Do you know the fat, carb or calorie content of your cooking ingredients? Well, you’re going to want to. For instance, did you know that 1 3/4 a cup of cream cheese is 2590 calories? Yikes! At MD Diet, we’ve come up with some “swaptions” for you so that you can still use your classic family recipes and stick to your weight loss plan.
Did you know that strawberries have won 1st place in the dirty dozen most pesticide-contaminated produce competition?
Losing weight doesn’t have to be hard! Sometimes simple changes in your lifestyle can make a huge difference and help you shed the pounds without even realizing it. Check out our 11 ways to trick yourself into losing weight.
Sticking to your weight loss goals all comes down to developing healthy routines. If you use these 9 tips you’re practically guaranteed to be successful.
Did you know that 92 percent of restaurant meals have twice as many calories as doctors recommend? If you’re on a diet, ordering the wrong thing can wreak havoc on your weight loss goals. The good news is that we’ve got some tips that’ll help you eat out and still stay slim.
Battling a late-night snack attack! If you regularly find your willpower fading at the end of the day and yourself with a case of the munchies, check out our 5 helpful tips for curbing late night eating.
Ever hear yourself saying…“where did THAT bruise come from?” or “Okay I barely walked into the counter, what’s with the big bruise?” Bruising while dieting is actually pretty common among women. (YAY! You’re not the only one!) Bruises are basically caused by pressure that breaks the walls of your small blood vessels (aka capillaries) […]
This version of eggs in a basket is super easy and a great way to get your veggies and eggs into your diet.
Our friends & family can unintentionally sabotage our health & fitness goals. US News recently posted a few psychology-backed tips for getting the fam to give you the support you need.
Finding the motivation to lose weight get fit isn’t easy. In fact, when we look at “so-called” fitness motivation photos of people with the ideal body and compare our soft around the middle selves to them it can seem so overwhelming and discouraging that many of us don’t even try as a result. At MD […]
Headaches while trying to lose weight is fairly common. But that doesn’t mean you should suffer through it. Try a few of our simple tips to eliminate that headache.
Do you really know what’s in that burger, fries and fountain drink? Beware, if you read these 5 Freaky Fast Food Facts you’ll never look at fast food the same way again.
Ever feel like the room is whirling around you? Although dizziness may happen while dieting, it’s not because of your actual diet. Let’s look into the real reason behind why your feeling dizzy!
Is it true that someone could lose weight while eating nothing but pop tarts, candy corn and potato chips? Is a calorie just a calorie, no matter where it comes from? Or is there more to it? Read our blog post to find out.
Did you know that dry skin is actually a really common side-effect of weight loss? This can be caused by dehydration, a decrease in vitamins, or a drop in the metabolic rate. Lucky for you, we know how to help you get your smooth, silky skin back.