Bruise Easily?  Dieting may increase your risk for bruises unless you try this tip…

  Ever hear yourself saying…“where did THAT bruise come from?” or “Okay I barely walked into the counter, what’s with the big bruise?” Bruising while dieting is actually pretty common among women. (YAY! You’re not the only one!) Bruises are basically caused by pressure that breaks the walls of your small blood vessels (aka capillaries) […]

Healthy Eggs in a Basket Recipe

This version of eggs in a basket is super easy and a great way to get your veggies and eggs into your diet.

What to Do When Friends And Family Sabotage Your Weight Loss Goals

Our friends & family can unintentionally sabotage our health & fitness goals. US News recently posted a few psychology-backed tips for getting the fam to give you the support you need.

5 Easy Hacks To Help You Lose Weight & Get Fit

Finding the motivation to lose weight get fit isn’t easy. In fact, when we look at “so-called” fitness motivation photos of people with the ideal body and compare our soft around the middle selves to them it can seem so overwhelming and discouraging that many of us don’t even try as a result. At MD […]

Dieting Can Be a Headache

Headaches while trying to lose weight is fairly common. But that doesn’t mean you should suffer through it. Try a few of our simple tips to eliminate that headache.

5 Freaky Fast Food Facts

Do you really know what’s in that burger, fries and fountain drink? Beware, if you read these 5 Freaky Fast Food Facts you’ll never look at fast food the same way again.  

Dizzy while Dieting?  It may not be what you think

Ever feel like the room is whirling around you? Although dizziness may happen while dieting, it’s not because of your actual diet. Let’s look into the real reason behind why your feeling dizzy!

Mythbusted: Are All Calories Created Equal?

Is it true that someone could lose weight while eating nothing but pop tarts, candy corn and potato chips? Is a calorie just a calorie, no matter where it comes from? Or is there more to it? Read our blog post to find out.

How To Treat Dry Skin While Dieting

Did you know that dry skin is actually a really common side-effect of weight loss? This can be caused by dehydration, a decrease in vitamins, or a drop in the metabolic rate. Lucky for you, we know how to help you get your smooth, silky skin back.

How to Combat Bad Breath while Dieting

To get bad breath under control it’ll help to understand what causes it while dieting.

Why Am I Stuck? Weight-loss Questionaire

Have you sunk into a weight loss funk? It happens to all of us.
Answer these question to find out why & how to get back your spunk!

Quick Southwestern Omelette

This omelet not only tastes good, it’s really filling even though it’s only 120 calories

5 Fitness Lifehacks

Did you know you can avoid the negative mental effects of aging & even Alzheimer’s disease by simply staying fit? Research has shown that improving your fitness level may improve your brain health and slow down the aging process. A recent study found that those who had a higher fitness level had improved brain health […]

How to Eat at Cafe Rio Without Packing on The Pounds

Trying to lose weight but still want to eat at Utah’s favorite Mexican restaurant, Cafe Rio?  All you have to do is get the salad and you’re good to go, right? Think again… Cafe Rio’s salad with all the extras, guac, sour cream ect… is a whopping 1546 calories. That’s like eating 3 Big Macs or […]

Love Yourself This Valentine’s Day With These 5 Tips

Oh,*sigh* Valentine’s Day…. some of us call it by its more realistic names: “Single Awareness Day,” “Mom Keeps Calling To ‘Check In’ Day,” “Chocolate Sale at CVS Eve” or “If My Coworker Gets Another Bouquet I’m Going to Murder Her Day.” While some of us are enjoying a night out at a swanky restaurant with […]

Indulgent, Low-Calorie, Valentine’s Day Dinner For 2

Indulge yourself this Valentine’s Day with a romantic 3-course steak, shrimp, asparagus and cheesecake dinner that’s low-calorie but flavor-packed! Garlic Grilled Asparagus Ingredients 2 lbs asparagus 8 Cloves of garlic 1 tsp Onion powder 2 tbsp Parsley Black pepper to taste Coarse sea salt to taste Extra virgin olive oil Directions If desired, cut the ends […]

5 Healthy ‘Junk” Foods

Junk food can be good for you! Grab these easy snacks before grabbing that snickers or sugar cookie and your waistline & blood pressure will thank us!

7 Foods That Can Cause Weight Gain

We all know losing weight can become a little frustrating. We also know that educating yourself on foods that can cause weight gain will boost your confidence in your weight loss journey. Our infographic can help! Check it out.

The Science Behind Detoxing – Spoiler Alert – IT WORKS

The why behind our detox: it chemically adjusts the body into high metabolic burn as well as flushes out toxins and excess water storage.

Getting Fast Food? Stay Slim With These 5 Tips

With so many fast food options, it can be difficult to keep up your healthy eating habits. Check out our tips and give a few of them a try.