Indulgent, Low-Calorie, Valentine’s Day Dinner For 2

Indulge yourself this Valentine’s Day with a romantic 3-course steak, shrimp, asparagus and cheesecake dinner that’s low-calorie but flavor-packed! Garlic Grilled Asparagus Ingredients 2 lbs asparagus 8 Cloves of garlic 1 tsp Onion powder 2 tbsp Parsley Black pepper to taste Coarse sea salt to taste Extra virgin olive oil Directions If desired, cut the ends […]

5 Healthy ‘Junk” Foods

Junk food can be good for you! Grab these easy snacks before grabbing that snickers or sugar cookie and your waistline & blood pressure will thank us!

7 Foods That Can Cause Weight Gain

We all know losing weight can become a little frustrating. We also know that educating yourself on foods that can cause weight gain will boost your confidence in your weight loss journey. Our infographic can help! Check it out.

The Science Behind Detoxing – Spoiler Alert – IT WORKS

The why behind our detox: it chemically adjusts the body into high metabolic burn as well as flushes out toxins and excess water storage.

Getting Fast Food? Stay Slim With These 5 Tips

With so many fast food options, it can be difficult to keep up your healthy eating habits. Check out our tips and give a few of them a try.

MD Diet’s Spooky Tips For Scaring The Pounds Away

1) Start your day with a high protein breakfast. Why? Protein is more filling and starting your day with protein will keep you fuller so you don’t crave sugar and carbs. If you eat carbs first, you will crave carbs the rest of the day.  Protein is also calorie negative and takes more calories to burn than it provides. […]

Artificial Sweeteners and Weight Loss

A central part of any weight loss plan is to consume fewer calories than you expend in a day, and artificial sugar seems like an easy way to cut back on the calories. But before you decide to start using Splenda and Equal, there are some things to consider. Artificial sugars are generally hundreds of […]

Why Losing Weight is Harder for Some Than Others

Ever feel like you just weren’t built for exercise? Sometimes we step out the door for a run or onto the treadmill, and it is just pure torture. And then we look over and see someone with sweat pouring down their body with an enormous smile on their face. Why can’t some of us seem […]

A Guide to High Protein Dieting

Research shows that a diet high in protein and low in carbohydrates can be an effective weight loss tool. But going about it the wrong way can be bad for your health, causing you to miss out on important nutrients. Carbohydrates are what the body usually uses for fuel. When a person consumes fewer carbohydrates, […]

How to Eat Healthy Fats

Low-fat crackers, no-fat snacks or “light” yogurt and all of their many cousins have bombarded grocery stores across the nation in the past decade, but now the anti-fat craze may be evaporating, and our bellies aren’t getting bigger because of it. There are three macronutrients that we need to survive: proteins, carbohydrates and fats. Carbohydrates […]

Dealing with Depression while on a Diet

Most dieters are unhappy about having to diet, but few are genuinely depressed.  Depression can manifest itself in the form of sadness, emptiness, anger, irritability, and/or an overall inability to control one’s emotions.  Many women who experience premenstrual syndrome also experience depression, irritability, and weight gain that is not necessarily connected to dieting. That said, if […]

Cold Sensitivity while on a Diet

Ever sit at your desk at work and feel like your in the middle of the arctic?  Do you wrap up while others are stripping down? One possible side effect while dieting is cold sensitivity.  Cold sensitivity can leave you feeling cold even when your environment feels comfortable to everyone else.  There are a lot […]

Battling Insomnia while on a Diet

While on a diet, some people find that they lose more than pounds: they lose sleep.  The inability to fall asleep, or even stay asleep, can be frustrating and can lead to fatigue and irritability.  Insomnia associated with dieting can be caused by diet pills, ketosis (the metabolic process your body goes through to burn […]

Don’t be fooled by fake hCG!

There’s been a lot of confusion about HCG lately. With HCG growing in popularity, a lot of products have hit the market that claim to contain HCG. According to MD Diet’s Kelli Behle, “The famous HCG diet is available by prescription only. There are many products that use HCG in their name, like Homeopathic HCG. But these products are nothing […]

Best Chili Recipe

Tasty meals don’t have to be expensive or fancy. This HCG approved Chili recipe leaves my old recipe in the dust! Make this your new family chili recipe and be a huge hit at the next cook-off. This hearty meal will satisfy the meat lover in your family. This recipe makes a large batch of […]

HCG Hot n’ Sour Chinese Soup

Delicious soup that will stimulate your senses and help clear out a cold or sore throat! This is a very close imitation of a chinese favorite Hot n’ Sour soup. Quick and easy lunch or dinner. The spicy flavor will suppress your appetite and fill you up quick! Add red pepper flakes or additional cayenne […]