Low-Cal Cinnamon Spice Pumpkin Seeds

These cinnamon spice pumpkin seeds are making us drool over here, and we feel like it’s the perfect healthy way to celebrate fall! With only a handful of ingredients at 66 Cal per serving… This one is a no-brainer!

Scare The Pounds Away Promo

New patients who sign up for MD Diet’s weight loss program during the October 2018 promo will receive $50 dollars off their first month at MD Diet. Former patients will receive $20 off the restart price for their first month back.

Fire-Roasted Red Pepper Soup

Fire-roasted Red Peppers? Check! Loads of veggies & vitamins? Check! Low Calories? BIG CHECK! There is nothing quite like enjoying a bowl of delicious Fire-roasted Red Pepper soup, a hot fire and snuggling up with your loved ones. Enjoy! Bonus Perk: This soup freezes well for a quick ready-made dinner. PrintRoasted Red Pepper Soup Yield: About 5 Servings Ingredients6 lg. red bell peppers, roasted, cored, seeded, and chopped 1 Tbsp olive oil 1 onion, chopped 1 carrot, chopped 4 cups vegetable stock (can also use chicken stock) 3 cloves garlic, chopped 3 stalks celery with leaves, chopped 1/2 head cauliflower, chopped into large pieces 1 tomatoes, diced 1/4 cup fresh parsely, chopped (or 1 Tbsp dried) 1/4 cup tomato paste… Read More