MYTH: Skipping breakfast will boost weight loss.
FACT: Skipping breakfast will lead to weight gain, elevated cholesterol & a slower metabolism.
Read more to find out the best breakfast foods for weight loss!
New Patients, Restarts and Current Patients are all eligible for a New Year’s Special! Term’s and conditions here.
All MD Diet patients who schedule and come in for their doctors visit before 12/28/18 at 7:30PM will GET $25 OFF of the appointment and a FREE LipoBlast Treatment.
Simple & creamy protein gingerbread smoothie that tastes like the cookie and is packed with flavor & protein.
At MD Diet, we’ve come up with some “swaptions”. Swap + Options = Swaptions! You can still enjoy the holidays and stick to your weight loss plan too. These tips will sleigh you!
Many people face dilemmas in their weight loss journey without realizing what could very likely be the culprit: sleep, or rather, lack thereof.
Weight loss is no easy feat. It’s important to REALLY know what on your plate for lunch? Well, you’re going to want to.
5 Healthy Halloween snacks. No tricks here. These healthy Halloween recipes make it more than possible to have a frightfully-fun night.
These cinnamon spice pumpkin seeds are making us drool over here, and we feel like it’s the perfect healthy way to celebrate fall! With only a handful of ingredients at 66 Cal per serving… This one is a no-brainer!
New patients who sign up for MD Diet’s weight loss program during the October 2018 promo will receive $50 dollars off their first month at MD Diet. Former patients will receive $20 off the restart price for their first month back.
Fire-roasted Red Peppers? Check! Loads of veggies & vitamins? Check! Low Calories? BIG CHECK! There is nothing quite like enjoying a bowl of delicious Fire-roasted Red Pepper soup, a hot fire and snuggling up with your loved ones. Enjoy! Bonus Perk: This soup freezes well for a quick ready-made dinner. PrintRoasted Red Pepper Soup Yield: About 5 Servings Ingredients6 lg. red bell peppers, roasted, cored, seeded, and chopped 1 Tbsp olive oil 1 onion, chopped 1 carrot, chopped 4 cups vegetable stock (can also use chicken stock) 3 cloves garlic, chopped 3 stalks celery with leaves, chopped 1/2 head cauliflower, chopped into large pieces 1 tomatoes, diced 1/4 cup fresh parsely, chopped (or 1 Tbsp dried) 1/4 cup tomato paste… Read More
Do you know the fat, carb or calorie content of your cooking ingredients? Well, you’re going to want to. For instance, did you know that 1 3/4 a cup of cream cheese is 2590 calories? Yikes! At MD Diet, we’ve come up with some “swaptions” for you so that you can still use your classic family recipes and stick to your weight loss plan.
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