When you are on a diet, you want to avoid sugar. Avoiding sugar often includes cutting out sodas and some fruit juices from your life. But what do you do when you get a sweet tooth? It can feel very hard, maybe even impossible sometimes to ignore that sweet tooth feeling. That’s why we recommend […]
It would be a total kale-amity if you missed out on this recipe for some keto-friendly baked kale chips. Only 3 ingredients to make enough servings the entire family can enjoy! It’s a kale-er deal! Keto Ingredients 1 bunch kale 1 tablespoon olive oil 1 teaspoon flaked sea salt Nutrition Information (per serving) […]
We can’t egg-nore the fact that this recipe is eggs-citing! Try out these keto-friendly deviled eggs as a healthy breakfast before you start the day! KETO INGREDIENTS 6 large eggs 1/4 c. mayonnaise 1 tsp. hot sauce 1 tsp. Dijon mustard Kosher salt Freshly ground black pepper Finely chopped chives, for garnish Smoked paprika, […]
Do you think you’ve tried the best omelet out there? Well, we begg to differ! Try out this egg-citing recipe for some keto-friendly omelets! KETO APPROVED INGREDIENTS 3 medium eggs 1 oz. butter, for frying 1 oz. shredded cheddar cheese ¼ yellow onion, chopped 4 large mushrooms, sliced salt and pepper CALORIE COUNT […]
Do you want a seafood salad that will get you hooked? Well, for-tuna-tely for you, we’ve got this delicious Tuna Salad recipe that you can dive right into! Ingredients for MD Diet-approved healthy tuna salad 5 oz olive oil-packed tuna, drained (if you’re watching your fat intake, use water-packed tuna) 1 tbsp fresh chopped […]
Are you looking for a tasty side to your Saturday picnic with the family? Then try out this recipe for a delicious keto-friendly coleslaw! Ingredients for the keto coleslaw 1 small head of purple cabbage shredded 1 heaping teaspoon kosher salt 1/2 cup fresh cilantro chopped 3-4 large scallions thinly sliced 1 large jalapeno […]
Give your taste buds a flavor packed ride through the Southwest with this tangy MD diet recipe! Our steak salad with salsa verde vinaigrette will have you saying ¡Deliciosa! Ingredients for this MD Diet Recipe! Cooking spray 1 (8-oz.) sirloin steak 1/2 teaspoon kosher salt, divided 1/4 teaspoon black pepper 1/4 cup olive oil […]
Meet Heidi Martinez! Mother of 5 who lost 30 pounds through our MD Diet program! Tell me about yourself? My name is Heidi Martinez. I’m 43 years old. I have 5 children. I’ve had all kinds of different jobs, but I work from home now. I come from a very big family. I have family […]
Are you a fan of keto salads? Because we sure are! Try out our Shrimp Caesar Keto Salad! It’s sure to be tasty while also helping you to lose weight! Ingredients For the Shrimp Caesar Keto Salad 1 egg yolk at room temperature 1 tbsp (15 ml) fresh lemon juice 1 tsp Dijon mustard 2 […]
Looking for a tasty MD Diet approved recipe this spring weekend? Well, what better meal to eat than this delicious grilled chicken breast salad with balsamic vinaigrette meal! Ingredients For MD Diet Approved Grilled Chicken Breast w/ Balsamic Vinaigrette Salad 1 lb. boneless skinless chicken breasts 1/2 tsp dried rosemary, crushed 1/4 tsp […]
Meet Kylynne Salazar! Mother of 3 who lost 76 pounds through the weight loss programs here at MD Diet! Here is her story. How much weight did you lose? I lost 76 pounds on this diet within a ten-month span. That’s insane! The amount of weight lost was crazy, I loved the program. I lost […]
Love Breakfast foods as much as we do! Try out our recipe for a Keto Frittata! You won’t want to miss this one! INGREDIENTS FOR YOUR KETO FRITTATAS Raw Egg – 6 large (300g or 10.58 oz) Heavy Cream – 2 tablespoon (30g or 1.05 oz) Salt – 0.12 teaspoon (1g or 0.03 oz) Black […]
Meet Cyndi Aguilar, one of our patients who went on a weight loss plan here at MD Diet and lost 65 pounds! Tell me about yourself? My name is Cyndi Aguilar. I am 30 years old, I come from a hispanic family and I process the payroll for where I work. I’m the second child […]
Our fan favorite “swaptions” are back! Swap + Options = Swaptions! It’s spring time and what better way to keep up with your weight loss plan for the upcoming summer than with these alternate options for your favorite meals or toppings. Here’s our swaptions for today. Love learning about our swaptions? Check out our Hearty […]
Why Lose Weight? We all want to lose weight so we can look great at the beach. But what if I told you there are more benefits to losing weight than just being skinny and being able to wear the swimsuit you want? Many of these benefits improve your health in more ways than you […]
Looking for a good protein meal that is great for 2 sources of omega-3 fatty acids? Well we’ve got a recipe for you! Try out our recipe for a dazzling MD Diet approved Herb and Lemon Striped Bass INGREDIENTS 4 (6-ounce) striped bass fillets 1 lemon 1 tablespoon extra-virgin olive oil 1 teaspoon chopped fresh […]
Want a tasty Keto friendly drink to have before work in the mornings, then look no further than this recipe for some Bulletproof Coffee. So what is Bulletproof coffee? In its purest form, it is a combination of butter, coconut oil or MCT oil and coffee. In recent years, it has changed into basically being […]
Want a tasty and MD diet approved protein meal this winter season? Then look no further than this Truffle Steak w/ Mushrooms meal! You’ll need: INGREDIENTS 2 lbs. Lean trimmed Steak 12 ounces button mushrooms 1⁄2 cup chopped onion 2 cloves of garlic 1 sprig fresh rosemary Truffle oil Salt Pepper DIRECTIONS If you’re […]
Article written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist So it’s that time of year again! We are bloated and stressed from the holidays. Sitting on the floor of our kitchens in our sweatpants while staring off into the abyss wondering where it all went wrong. We might not be […]
Meet Annette Belnap! Mother of 5 who was able to lose 40 pounds through going to MD Diet and working with our talented staff! Can you tell me a little bit about yourself? My name is Annette Belnap and I am a mom to 5 kids. I am a blogger, influencer, and social media […]