Skinny Baja Chicken Zucchini Tacos
Here’s our Baja Chicken with Zucchini Shell Tacos. They’ll remind you and your friends of relaxing at a little taco stand by the beach after a warm summer day of sand and sun spent in Cabo.
Low Carb Citrus Salmon Recipe
A quick low carb meal for the family, this Asian-style marinade makes heart-healthy salmon an ideal main dish!
Summer Key Lime Pie Protein Smoothie
Weightloss, low calorie, and high protein key-lime pie smoothie recipe. This is tart, sweet, cold and creamy with a pinch of salt. It’s so delicious you’ll have to pinch yourself to make sure you’re not dreaming.
Weight Loss Friendly Garden Penne Salad
This slimming, delicious Garden Penne Salad is loaded with old-world Italian flavor and bright citrus making it the perfect dish for a summer lunch with friends on the patio.
New Patients get $35 Off 1st Month!
For a limited-time new patients get $35 off their 1st month of weight loss services. Former patients qualify for the discounted restart rate.
Orange Ginger Chicken Salad
Here’s a simple & quick chicken salad recipe that’s bursting with flavor. This easy chicken salad has an Asian twist that will enlighten your senses and fill your home with a sweet citrus fragrance.
Dining Out? Keep Up Your Weight Loss with These 3 Tips!
Did you know that 92 percent of restaurant meals have twice as many calories as doctors recommend? If you’re on a diet, ordering the wrong thing can wreak havoc on your weight loss goals. The good news is that we’ve got some tips that’ll help you eat out and still stay slim.
5 Ways to Beat The Late-Night Snack Attack
Battling a late-night snack attack! If you regularly find your willpower fading at the end of the day and yourself with a case of the munchies, check out our 5 helpful tips for curbing late night eating.
Homemade Low-Cal, Low-Carb, Wendy’s Frosty
Craving an ice cold, chocolate Wendy’s frosty, but don’t want the extra carbs and calories? Try making this tasty, homemade alternative instead! It has 1/3 the calories and carbs of the real thing, but all the flavor.
Bruise Easily? Dieting may increase your risk for bruises unless you try this tip…
Ever hear yourself saying…“where did THAT bruise come from?” or “Okay I barely walked into the counter, what’s with the big bruise?” Bruising while dieting is actually pretty common among women. (YAY! You’re not the only one!) Bruises are basically caused by pressure that breaks the walls of your small blood vessels (aka capillaries) […]
Healthy Eggs in a Basket Recipe
This version of eggs in a basket is super easy and a great way to get your veggies and eggs into your diet.
What to Do When Friends And Family Sabotage Your Weight Loss Goals
Our friends & family can unintentionally sabotage our health & fitness goals. US News recently posted a few psychology-backed tips for getting the fam to give you the support you need.
Oregon Summer Salad That’ll Keep You Slim
With summer just around the corner, we can’t help but dream of beautiful and calm summer evenings. Bring on the sun-kissed shoulders, light that stretches late, and cool evenings with simply grilled dinners paired with a light salad. Like this one. It’s incredibly easy to make and tastes divine! Servings: 2 Calories: 250 Carbs: 16g […]
5 Easy Hacks To Help You Lose Weight & Get Fit
Finding the motivation to lose weight get fit isn’t easy. In fact, when we look at “so-called” fitness motivation photos of people with the ideal body and compare our soft around the middle selves to them it can seem so overwhelming and discouraging that many of us don’t even try as a result. At MD […]
HCG Cheesy Cauliflower Bread-sticks
HCG Cauliflower Breadsticks We love breadsticks! But we don’t love all the carbs and calories. Cheesy cauliflower breadsticks to the rescue! Mmmm… it’s like cheating but without really cheating. You can enjoy the weekend, breadsticks and all! Yield: 1 Serving Prep Time: 5-10 min Cook Time: 50 min Ingredients 1 cup raw cauliflower, […]
Dieting Can Be a Headache
Headaches while trying to lose weight is fairly common. But that doesn’t mean you should suffer through it. Try a few of our simple tips to eliminate that headache.
5 Freaky Fast Food Facts
Do you really know what’s in that burger, fries and fountain drink? Beware, if you read these 5 Freaky Fast Food Facts you’ll never look at fast food the same way again.
HCG Blueberry Cobbler
This low-cal dessert is jam-packed with blueberries & flavor that’ll remind you of a warm summer day with the family.
HCG Choclate Peanutbutter Milkshake
Simple, easy & divine HCG Phase 3 Chocolate Peanutbutter Milkshake. Yum!
Dizzy while Dieting? It may not be what you think
Ever feel like the room is whirling around you? Although dizziness may happen while dieting, it’s not because of your actual diet. Let’s look into the real reason behind why your feeling dizzy!