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Are you a fan of keto salads? Because we sure are! Try out our Shrimp Caesar Keto Salad! It’s sure to be tasty while also helping you to lose weight! Ingredients For the Shrimp Caesar Keto Salad 1 egg yolk at room temperature  1 tbsp (15 ml) fresh lemon juice  1 tsp Dijon mustard  2…

Looking for a tasty MD Diet approved recipe this spring weekend? Well, what better meal to eat than this delicious grilled chicken breast salad with balsamic vinaigrette meal!   Ingredients For MD Diet Approved Grilled Chicken Breast w/ Balsamic Vinaigrette   Salad  1 lb. boneless skinless chicken breasts   1/2 tsp dried rosemary, crushed   1/4 tsp…

Meet Kylynne Salazar! Mother of 3 who lost 76 pounds through the weight loss programs here at MD Diet! Here is her story. How much weight did you lose? I lost 76 pounds on this diet within a ten-month span. That’s insane! The amount of weight lost was crazy, I loved the program. I lost…

Love Breakfast foods as much as we do! Try out our recipe for a Keto Frittata! You won’t want to miss this one! INGREDIENTS FOR YOUR KETO FRITTATAS Raw Egg – 6 large (300g or 10.58 oz) Heavy Cream – 2 tablespoon (30g or 1.05 oz) Salt – 0.12 teaspoon (1g or 0.03 oz) Black…

Meet Cyndi Aguilar, one of our patients who went on a weight loss plan here at MD Diet and lost 65 pounds!   Tell me about yourself? My name is Cyndi Aguilar. I am 30 years old, I come from a hispanic family and I process the payroll for where I work. I’m the second child…

Our fan favorite “swaptions” are back! Swap + Options = Swaptions! It’s spring time and what better way to keep up with your weight loss plan for the upcoming summer than with these alternate options for your favorite meals or toppings. Here’s our swaptions for today. Love learning about our swaptions? Check out our Hearty…

Why Lose Weight? We all want to lose weight so we can look great at the beach. But what if I told you there are more benefits to losing weight than just being skinny and being able to wear the swimsuit you want? Many of these benefits improve your health in more ways than you…

Looking for a good protein meal that is great for 2 sources of omega-3 fatty acids? Well we’ve got a recipe for you! Try out our recipe for a dazzling MD Diet approved Herb and Lemon Striped Bass INGREDIENTS  4 (6-ounce) striped bass fillets   1 lemon   1 tablespoon extra-virgin olive oil   1 teaspoon chopped fresh…

Want a tasty Keto friendly drink to have before work in the mornings, then look no further than this recipe for some Bulletproof Coffee. So what is Bulletproof coffee? In its purest form, it is a combination of butter, coconut oil or MCT oil and coffee. In recent years, it has changed into basically being…

Want a tasty and MD diet approved protein meal this winter season? Then look no further than this Truffle Steak w/ Mushrooms meal! You’ll need: INGREDIENTS 2 lbs. Lean trimmed Steak 12 ounces button mushrooms 1⁄2 cup chopped onion 2 cloves of garlic 1 sprig fresh rosemary Truffle oil Salt Pepper   DIRECTIONS If you’re…