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9 Ways to Stop Cheating On Your Diet
Sticking to your weight loss goals all comes down to developing healthy routines. If you use these 9 tips you’re practically guaranteed to be successful.
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Skinny Baja Chicken Zucchini Tacos
Here’s our Baja Chicken with Zucchini Shell Tacos. They’ll remind you and your friends of relaxing at a little taco stand by the beach after a warm summer day of sand and sun spent in Cabo.
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Low Carb Citrus Salmon Recipe
A quick low carb meal for the family, this Asian-style marinade makes heart-healthy salmon an ideal main dish!
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Summer Key Lime Pie Protein Smoothie
Weightloss, low calorie, and high protein key-lime pie smoothie recipe. This is tart, sweet, cold and creamy with a pinch of salt. It’s so delicious you’ll have to pinch yourself to make sure you’re not dreaming.
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Weight Loss Friendly Garden Penne Salad
This slimming, delicious Garden Penne Salad is loaded with old-world Italian flavor and bright citrus making it the perfect dish for a summer lunch with friends on the patio.
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New Patients get $35 Off 1st Month!
For a limited-time new patients get $35 off their 1st month of weight loss services. Former patients qualify for the discounted restart rate.
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Orange Ginger Chicken Salad
Here’s a simple & quick chicken salad recipe that’s bursting with flavor. This easy chicken salad has an Asian twist that will enlighten your senses and fill your home with a sweet citrus fragrance.
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Dining Out? Keep Up Your Weight Loss with These 3 Tips!
Did you know that 92 percent of restaurant meals have twice as many calories as doctors recommend? If you’re on a diet, ordering the wrong thing can wreak havoc on your weight loss goals. The good news is that we’ve got some tips that’ll help you eat out and still stay slim.
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5 Ways to Beat The Late-Night Snack Attack
Battling a late-night snack attack! If you regularly find your willpower fading at the end of the day and yourself with a case of the munchies, check out our 5 helpful tips for curbing late night eating.
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Homemade Low-Cal, Low-Carb, Wendy's Frosty
Craving an ice cold, chocolate Wendy’s frosty, but don’t want the extra carbs and calories? Try making this tasty, homemade alternative instead! It has 1/3 the calories and carbs of the real thing, but all the flavor.