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Deli Turkey Lettuce Wrap

If you love tasty subs and wraps but are trying to lose weight and follow a low-carb diet then these MD Diet Deli Turkey Lettuce Wraps will hit the spot!

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Healthy Shrimp Scampi

INGREDIENTS 4 tsp olive oil 1 1/4 pounds med raw shrimp, peeled and deveined (tails left on) 6-8 garlic cloves, minced 1/2 cup low sodium chicken broth 1/2 cup dry white wine 1/4 cup fresh lemon juice 1/4 cup + 1 T minced parsley 1/4 tsp salt 1/4 tsp freshly ground pepper 4 lemon wedges…

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MD Diet Fit New You and a Vacation Too

You deserve a slim, fit, NEW you! Oh & a vacation to Hawaii too! New patients & restarts who sign up for MD Diet’s weight-loss services by 1/31/2020 will be entered to win two round-trip tickets to Hawaii.

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Thai Lahb Turkey

These Thai Lahb Lettuce Wraps are a traditional recipe from Thailand. This exotic and delicious entrée will have your taste buds singing for joy!

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Protein Crepes

Not all crepes have to be bad for your diet. Here is a great high protein and low carb breakfast alternative.

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Spaghetti Squash Shrimp Alfredo

Are you going Keto? Here is a delicious keto recipe that substitutes spaghetti squash for pasta and will help you stay on track with your weight loss goals.INGREDIENTS1 pound raw shrimp, deshelled, tails removed1 bunch asparagus, cut into thirds8 ounces baby bella mushrooms, chopped2 tablespoons olive oil1 spaghetti squash, halved1 yellow onion, chopped2 teaspoons Italian…

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Asian Ground Beef Stir-fry

This high protein cauliflower rice stir-fry is sure to liven up your diet life! One of the best ways to lose weight is to eliminate a high carbohydrate food by substituting a low-carb alternative. One of our favorite ways to do that is by using cauliflower rice. Try it out in our Asian Ground Beef…

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