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Protein Crepes

Not all crepes have to be bad for your diet. Here is a great high protein and low carb breakfast alternative.

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Spaghetti Squash Shrimp Alfredo

Are you going Keto? Here is a delicious keto recipe that substitutes spaghetti squash for pasta and will help you stay on track with your weight loss goals.INGREDIENTS1 pound raw shrimp, deshelled, tails removed1 bunch asparagus, cut into thirds8 ounces baby bella mushrooms, chopped2 tablespoons olive oil1 spaghetti squash, halved1 yellow onion, chopped2 teaspoons Italian…

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Asian Ground Beef Stir-fry

This high protein cauliflower rice stir-fry is sure to liven up your diet life! One of the best ways to lose weight is to eliminate a high carbohydrate food by substituting a low-carb alternative. One of our favorite ways to do that is by using cauliflower rice. Try it out in our Asian Ground Beef…

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Keto-friendly Shrimp Scampi

On the Keto diet and want a fancy and delicious dinner, but don’t have a lot of time to cook? You’ll love our Keto-friendly Shrimp Scampi recipe.

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Low Calorie Swap: Healthy Chicken Alfredo with Zoodles!

Whether you follow a low carb, low-calorie diet, or just practice portion control, making health swaps is critical to still enjoy your favorite dishes, while sticking to your weight loss goals. One of my favorite (and quick) dinner ideas is Low Cal Chicken Alfredo. 

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