Author: Jake Behle

A Great MD Diet Recipe: Steak Salad w/ Salsa Verde Vinaigrette

Give your taste buds a flavor packed ride through the Southwest with this tangy MD diet recipe! Our steak salad with salsa verde vinaigrette will have you saying ¡Deliciosa!   Ingredients for this MD Diet Recipe!  Cooking spray  1 (8-oz.) sirloin steak  1/2 teaspoon kosher salt, divided  1/4 teaspoon black pepper  1/4 cup olive oil  […]

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Great MD Diet Approved Grilled Chicken Breast w/ Balsamic Vinaigrette

Looking for a tasty MD Diet approved recipe this spring weekend? Well, what better meal to eat than this delicious grilled chicken breast salad with balsamic vinaigrette meal!   Ingredients For MD Diet Approved Grilled Chicken Breast w/ Balsamic Vinaigrette   Salad  1 lb. boneless skinless chicken breasts   1/2 tsp dried rosemary, crushed   1/4 tsp […]

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What is the SMART way to set goals?

Article written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist   So it’s that time of year again! We are bloated and stressed from the holidays. Sitting on the floor of our kitchens in our sweatpants while staring off into the abyss wondering where it all went wrong. We might not be […]

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MD Diet Program Approved Chicken Shish Kebabs

Have a happy December evening with this tasty MD Diet program chicken shish kebab recipe! INGREDIENTS  3 pounds chicken breasts   (boneless/skinless) cut into 1 or 1 ½ inch   cubes  1 cup olive oil  Pompeian Balsamic vinegar  1 tablespoon Oregano  ½ tablespoon salt  2 teaspoon garlic powder  2 teaspoon black pepper  1 Large Green Pepper cut […]

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