P3 HCG Recipe: Cauliflower Breadsticks

Why do we crave bread and pasta? Just like sweets, these things are high in calories and if we are not eating often we may feel drained and our bodies are looking for a fast energy source. The trick is to eat several small meals a day without consuming too many calories. It takes mind and will-power to control what you eat, but the results are priceless and can years to your life! One way to satisfy your craving and still get results is to simply make healthier choice substitutions. I like this recipe on the weekends when I feel like cheating…without actually cheating!

P3 HCG Recipe: Cauliflower Breadsticks

Yield: 1 Serving


  • 1 cup raw cauliflower, grated
  • 1/4 cup egg substitute
  • 1 cup shredded 2% reduced fat mozzarella
  • Sprinkle garlic salt
  • Sprinkle Italian seasonings
  • 1/2 cup Italian diced tomatoes, puree to make marinara sauce


  1. Preheat oven to 350.
  2. Mix cauliflower, 1/4 cup egg substitute, and 3/4 cup shredded mozzarella together in a bowl until combined.
  3. Line a 9X13 pan with parchment paper or lightly grease with cooking spray. Pour mixture into pan about 1/2 inch deep. (It is okay if the mixture does not cover the entire pan).
  4. Bake at 350 for 40 min or until set.
  5. Sprinkle with garlic salt, Italian seasonings, and 1/4 cup mozzarella.
  6. Continue baking for an additional 10 minutes until cheese is melted.
  7. Take out of oven and with a pizza cutter, slice strips through set dough.
  8. Serve with pureed, homemade marinara sauce.

Nutritional Facts:

309.4 cal; 10.9 g fat; 21.4 g carb; 3.3 g fiber; 29.9 g protein


**Recipe courtesy of www.myhcgdietrecipeblog.blogspotĀ *dot* com.

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