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Love Breakfast foods as much as we do! Try out our recipe for a Keto Frittata! You won’t want to miss this one! INGREDIENTS FOR YOUR KETO FRITTATAS Raw Egg – 6 large (300g or 10.58 oz) Heavy Cream – 2 tablespoon (30g or 1.05 oz) Salt – 0.12 teaspoon (1g or 0.03 oz) Black…

Meet Cyndi Aguilar, one of our patients who went on a weight loss plan here at MD Diet and lost 65 pounds!   Tell me about yourself? My name is Cyndi Aguilar. I am 30 years old, I come from a hispanic family and I process the payroll for where I work. I’m the second child…

Our fan favorite “swaptions” are back! Swap + Options = Swaptions! It’s spring time and what better way to keep up with your weight loss plan for the upcoming summer than with these alternate options for your favorite meals or toppings. Here’s our swaptions for today. Love learning about our swaptions? Check out our Hearty…

Why Lose Weight? We all want to lose weight so we can look great at the beach. But what if I told you there are more benefits to losing weight than just being skinny and being able to wear the swimsuit you want? Many of these benefits improve your health in more ways than you…

Looking for a good protein meal that is great for 2 sources of omega-3 fatty acids? Well we’ve got a recipe for you! Try out our recipe for a dazzling MD Diet approved Herb and Lemon Striped Bass INGREDIENTS  4 (6-ounce) striped bass fillets   1 lemon   1 tablespoon extra-virgin olive oil   1 teaspoon chopped fresh…

Want a tasty Keto friendly drink to have before work in the mornings, then look no further than this recipe for some Bulletproof Coffee. So what is Bulletproof coffee? In its purest form, it is a combination of butter, coconut oil or MCT oil and coffee. In recent years, it has changed into basically being…

Want a tasty and MD diet approved protein meal this winter season? Then look no further than this Truffle Steak w/ Mushrooms meal! You’ll need: INGREDIENTS 2 lbs. Lean trimmed Steak 12 ounces button mushrooms 1⁄2 cup chopped onion 2 cloves of garlic 1 sprig fresh rosemary Truffle oil Salt Pepper   DIRECTIONS If you’re…

Article written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist   So it’s that time of year again! We are bloated and stressed from the holidays. Sitting on the floor of our kitchens in our sweatpants while staring off into the abyss wondering where it all went wrong. We might not be…

  Meet Annette Belnap! Mother of 5 who was able to lose 40 pounds through going to MD Diet and working with our talented staff! Can you tell me a little bit about yourself? My name is Annette Belnap and I am a mom to 5 kids. I am a blogger, influencer, and social media…

MD Diet January 2022 Promotion OFFER All Patients 2 FREE Lipoblast Treatments for ALL patients!   All patients who have a scheduled appointment can get 2 Free LipoBlast treatments! In order to receive promo, patients with a scheduled appointment must tell staff through email, phone, in-person, or chat, that they would like to claim their…