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Have a happy December evening with this tasty MD Diet program chicken shish kebab recipe! INGREDIENTS  3 pounds chicken breasts   (boneless/skinless) cut into 1 or 1 ½ inch   cubes  1 cup olive oil  Pompeian Balsamic vinegar  1 tablespoon Oregano  ½ tablespoon salt  2 teaspoon garlic powder  2 teaspoon black pepper  1 Large Green Pepper cut…

When you hear about the keto diet you might think of a high fat diet. Problem is, fat is a word that no one likes to hear. We have heard for years that to avoid getting fat, we should stay away from fats. Because fats well… “make you fat”… Why else would grocery stores have…

Are you on our MD Diet program and want a tasty recipe that will be a smash hit with the family? Well, look no further! Enjoy this grilled pesto veal chop meal that looks great, tastes amazing, and keeps you feeling full.   INGREDIENTS  Pesto  2 cup fresh basil leaves firmly packed   (discard stems), washed…

Congratulations! You just reached that weight you’ve always dreamt of after going to a weight loss center like MD Diet. Now time to sit back, relax, and chow down on that delicious Little Ceasar’s Ultimate Supreme pizza with a side of crazy bread, because you’re skinny now, you can afford to eat what you want…

Looking for a tasty Keto meal to have this November weekend? Well, look no further! Enjoy this amazing Tuna Salad w/ Cucumbers recipe. You’ll need   INGREDIENTS  2 (5-ounce) cans tuna packed in olive oil  1/2 a cup of cucumbers 2 tablespoons fresh lemon juice  2 stalks celery, chopped  4 green onions, chopped  1 tablespoon…

Tacos! We all love tacos! Do you want some tacos that would be great for your plant-based diet program? Well, here at MD Diet we offer a recipe for some blissful breakfast tacos. (Note that this recipe is not for the other diet programs) You’ll need: INGREDIENTS  4 large eggs   1/4 teaspoon garlic salt   1/4…

  Love keto salads as much as we do? Then you are sure to enjoy our chicken, pecan, and kale salad! For this amazing salad, you will need INGREDIENTS 1.5 lb chicken breast 3 ribs celery, diced 1/2 cup mayo 2 tsp brown mustard 1/2 tsp pink Himalayan salt 2 tbsp fresh dill, chopped 1/4…

With cold and flu season here, MD Diet’s weight loss specialists have some tips to help you boost your immune system. A healthy immune system means a healthy life and more energy, and we all want that. But when we’ve been neglecting our immune system, it’s easier to get sick. If only there was a…

  Article written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist Over my years working as a nutritionist, I have often heard people say. “I can’t help it. I am addicted to (chips, soda pop, treats) you name it!” What is food addiction though? Is it a real thing? Let’s define what…

What better way to spend a perfect fall afternoon with the family than eating this keto-friendly, crispy, and delicious cobb salad with ranch dressing! INGREDIENTS  Ranch dressing  3 tbsp mayonnaise  1 tbsp ranch seasoning  2 tbsp water  salt and ground black pepper  2 eggs  3 oz. bacon  ¾ lb rotisserie chicken, cut into smaller pieces …