HCG Pesto Chicken is a hit for dinner! Moist chicken cooked in rich pesto sauce makes a great entree served next to a light side dish. The sauce can also be used over vegetables.
400 grams chicken breast (4 servings)
6 cloves garlic
1/3 c fresh basil leaves
1 tea oregano, dried
1 Tbsp milk
3 Tbsp apple cider vinegar
1/3 cup water
5 Tbsp lemon juice
Salt and pepper to taste
1) Fry chicken in a pan until cooked thoroughly.
2) While chicken is frying, puree remaining ingredients in a food processor to make pesto sauce.
3) Add pesto sauce to chicken and cook on medium heat until well coated.
For Phase 3: Add 1/4 cup parmesan cheese and 1/3 cup pine nuts to pesto sauce.
Makes 4 servings.
152.1 cal; 1.8 g fat; 10.2 g carb; 5 g fiber; 25.3 g protein