You deserve a slim, fit, NEW you this summer. Oh & a Staycation too! New patients & restarts who sign up for MD Diet’s weight-loss services by 8/8/18 will be entered to win a Staycation at Zermatt Resort.
Sticking to your weight loss goals all comes down to developing healthy routines. If you use these 9 tips you’re practically guaranteed to be successful.
For a limited-time new patients get $35 off their 1st month of weight loss services. Former patients qualify for the discounted restart rate.
Our friends & family can unintentionally sabotage our health & fitness goals. US News recently posted a few psychology-backed tips for getting the fam to give you the support you need.
Finding the motivation to lose weight get fit isn’t easy. In fact, when we look at “so-called” fitness motivation photos of people with the ideal body and compare our soft around the middle selves to them it can seem so overwhelming and discouraging that many of us don’t even try as a result. At MD […]
This low-cal dessert is jam-packed with blueberries & flavor that’ll remind you of a warm summer day with the family.
Is it true that someone could lose weight while eating nothing but pop tarts, candy corn and potato chips? Is a calorie just a calorie, no matter where it comes from? Or is there more to it? Read our blog post to find out.
Do you think you know which sandwich is the healthiest choice?
Have you sunk into a weight loss funk? It happens to all of us.
Answer these question to find out why & how to get back your spunk!
This omelet not only tastes good, it’s really filling even though it’s only 120 calories
Oh,*sigh* Valentine’s Day…. some of us call it by its more realistic names: “Single Awareness Day,” “Mom Keeps Calling To ‘Check In’ Day,” “Chocolate Sale at CVS Eve” or “If My Coworker Gets Another Bouquet I’m Going to Murder Her Day.” While some of us are enjoying a night out at a swanky restaurant with […]
We all know losing weight can become a little frustrating. We also know that educating yourself on foods that can cause weight gain will boost your confidence in your weight loss journey. Our infographic can help! Check it out.
The why behind our detox: it chemically adjusts the body into high metabolic burn as well as flushes out toxins and excess water storage.
Meet Kathy Snook, she loves her family and works hard to provide for them. Kathy works as a distribution manager for a local book publisher. When she is not at work, you can find her spending time with her amazing family. She loves to cook, crochet, and volunteer at the prison, where she gives back […]
Ingredients 100g whitefish Juice of half lemon 1-3 cloves minced garlic 1/2 tsp. black pepper 1/4 tsp. salt 1/4 tsp. cumin powder 1/8 tsp. turmeric Instructions 1. Place fish in a small bowl. 2. Add garlic, black pepper, salt, cumin, and turmeric. 3. Make sure to coat both sides. 4. Cover & marinate at least […]
On the edge of the lake in Provo, Utah, there’s a farm where yellowed stacks of hay lay, and Else Morgan and her husband, a cowboy, ride and rope horses, living out their golden years with their children and grandchildren. It was at this idyllic setting that just a few years ago, tragedy struck Else […]
“I have been a client for over 2 years and I am so grateful for the concern, care and patience shown to me while I have struggled to get down to a weight, and then maintain it, where I feel good about myself. (Besides the compliments of others of how much younger and healthier I […]
“I believe that MD Diet is the best thing that has come into my life. I have never felt better about myself. At MD Diet, they back you with your life changing experience. To lose weight is not a decision taken lightly, the staff at MD Diet are very supportive to answer any question that […]
“I never had a weight problem until my first pregnancy. I gained 100 lbs and couldn’t get it off! I tried diets, exercise, over the counter pills and nothing worked. For 12 years I fought with my weight. I had been to doctor after doctor and they would run tests and no one could tell […]
A simple HCG friendly dressing that is light, refreshing and flavorful! It pairs well with a spring salad or can be used as a marinade.